Fitnessgram is a fitness assessment and reporting program for youth. The assessment includes a variety of health-related physical fitness tests that assess aerobic capacity; muscular strength, muscular endurance, and flexibility; and body composition. Scores from these assessments are compared to Healthy Fitness Zone® standards to determine students' overall physical fitness and suggest areas for improvement when appropriate. A key feature of the Fitnessgram software is its ability to generate printed reports for each student (a parent version of the report will be generated as well). The Fitnessgram report provides information about the student's level of physical fitness in an easy-to-read format. More important, the report provides personalized suggestions that can help in planning an individualized fitness plan. We will begin using the Fitness Gram second quarter and are excited to see your child's fitness levels grow throughout the school year! Please visit www.fitnessgram.net for more information.
If you need help entering your scores in the Fitness Gram, please refer to the following link:
Fitness Gram and Activity Gram Reports
Student Report Sample
Healthy Fitness Zones
Fitness Zone Performance Standards